services

Online Coaching

Are you comfortable in the gym but need some guidance and structure to your training to achieve your goals? Then online coaching is for you.

With this enhance your knowledge with expert coaching, run through our own training app - where you will log your:

  • Training sessions

  • Nutrition

  • Daily Habits

  • Upload videos

  • Have access to our training and nutrition vault

  • Weekly check ins

And MORE

1-1 Personal Training -

Based at NIX Gym

Are you new to the gym? Don’t know where to begin? Need help learning the equipment and basics of how to train?

Then 1-1 personal training is your option. With a personalised training tailored to your skill level and capability you’ll be making progress in no time.

Our 1-1 training includes everything with online coaching - with the added bonus of between 1-5 training sessions per week (60 minute sessions)

Sports therapy

Based at Fosse Fitness

Unlock your full potential with sports therapy and sports massage! Whether you’re an athlete pushing your limits or simply looking to stay active and pain-free, these targeted treatments are designed to enhance performance, speed up recovery, and prevent injuries. Sports therapy combines personalized exercises and techniques to improve mobility and strength, while sports massage reduces muscle tension, boosts circulation, and promotes relaxation.